Why Your Should Incorporate Oolong Tea Into Your Tea Routine!

Incorporate Oolong Tea Into Your Tea Routine!

Oolong tea falls somewhere between black and green tea. It is fermented, but for a shorter period of time than black tea. Depending upon the length of fermentation, oolong teas can be closer to green teas in terms of color and flavor, or closer to black teas. In addition, oolong teas are traditionally made from the larger leaves of the tea plant. These are the leaves that grow further down the tea plant rather than the top leaves.

Oolong's tea partial fermentation process allows it to retain high levels of anti-oxidants which is a great source for fighting off free radicals that attempts to destroy cells. Oolong's caffeine levels would measure between a green tea (lightly caffeinated) and a black tea (moderately caffeinated). Because of the caffeine in oolong it is known to help speed up the metabolism and promote oxidation in fat which could make an amazing supplement for weight management. Research also has shown that the caffeine in tea doesn’t appear to raise heart rate or cause jitters the way many other caffeinated beverages can. So, tea is safely consumed by most people who are normally caffeine sensitive.

4 Amazing Benefits of Oolong Tea

1. Full of Antioxidants

Oolong tea is a class of tea on its own. However, did you know that Oolong is would be considered a tea between green and black? It's not quite a green tea and it is also not quite a black tea due to the process that oolong goes through after it is plucked. Considering that Oolong have antioxidant quality of green and black. Oolong have catechins (an antioxidant) that are usually found in green tea as well as thearubigins and theaflavins (also an antioxidant) that are usually found in black teas.

2. Supports Immune Health

Need an immunity boost? Consider drinking oolong tea. The specific flavonoids founded in oolong tea could assist in naturally boosting the immune system. The flavonoids increases antibacterial proteins in the body which in turn will act as the body's defense against cell damaging agents. Get a one up on destroying the free radicals that tries to destroy your cells by drinking oolong.

3. Supports Skin Health

The antioxidants found in oolong is amazing for all around health of the skin. Oolong tea is know for reducing inflammation, itchiness and allergic reaction that may come with eczema. Also since oolong tea is packed with different types of antioxidant it is a great anti-aging agent to fight against signs of aging and evens skin complexion.

4. Strengthens Teeth and Bones

Oolong's tea contains natural fluoride, calcium and magnesium which helps with strengthen enamel, combat tooth decay, and build bone density through out the body.

Check out these teas that contain Oolong Tea: